Tips for Stomach Gas Problems

Gastroenterologist in vadodara


Stomach gas is a common issue that many people face due to poor eating habits, certain foods, or underlying digestive problems. To reduce gas, try to eat slowly and chew your food thoroughly. Talking while eating or rushing meals can cause you to swallow excess air, leading to bloating and discomfort. Cut back on carbonated drinks, which can introduce more gas into your stomach. It's also helpful to limit gas-producing foods like beans, cabbage, broccoli, onions, and dairy, especially if you're lactose intolerant.

Drinking warm water or herbal teas such as ginger, fennel, or peppermint after meals can support digestion and ease bloating. Getting light exercise, like a short walk after eating, can also help move gas through your system. Avoid lying down right after meals—wait at least 1–2 hours to prevent indigestion.

Maintaining a regular eating schedule, avoiding artificial sweeteners like sorbitol, and not overeating can also make a big difference. If gas and bloating are frequent or painful, it may be time to seek professional help. A Gastroenterologist in Vadodara can help diagnose any underlying conditions such as IBS, acid reflux, or food intolerances, and provide the right treatment or dietary plan tailored to your needs.

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