Anurag Parihar – Gastroenterology Specialist

Acid reflux, also known as gastroesophageal reflux disease (GERD), can be particularly troublesome at night, disrupting sleep and causing discomfort. While diet and lifestyle choices play a significant role in managing acid reflux, many people overlook one crucial factor: their sleeping position. The way you sleep can either aggravate or alleviate GERD symptoms, making it essential to understand the best sleeping postures for digestive health. How Does Sleeping Position Affect Acid Reflux? When you lie down, gravity no longer helps keep stomach acid where it belongs. This increases the likelihood of acid flowing back into the esophagus, triggering heartburn and irritation. The position in which you sleep can influence how frequently this occurs and the severity of symptoms.         Best and Worst Sleeping Positions for Acid Reflux Sleeping on Your Left Side : Studies suggest that sleeping on the left side can significantly reduce acid reflux sympt...

  Summer brings longer days, vacations, and refreshing drinks, but it also comes with an increase in digestive problems. Many people experience bloating, acidity, diarrhea, or gastritis as temperatures rise. But why do digestive issues worsen in summer, and what can be done to maintain gut health during this season? How Heat Affects Digestion The digestive system functions best under stable conditions, and excessive heat can disrupt its balance in several ways: Dehydration: High temperatures lead to increased sweating, which can result in dehydration. This slows digestion, causing constipation and bloating. Weakened Gut Lining: Heat stress affects the intestinal lining, making it more vulnerable to infections and inflammation. Increased Acid Production: Rising temperatures can trigger excessive stomach acid production, leading to acidity and heartburn. Seeking the best acidity treatment in Vadodara can help manage persistent symptoms. Slower Metabolism: The body redirects ener...

  Your liver works tirelessly to filter toxins, process nutrients, and metabolize medications. However, certain medications, when overused or misused, can silently damage your liver over time. This often goes unnoticed until serious complications arise. Many people assume only alcohol or viral infections harm the liver, but even everyday medicines can have a lasting impact. How Medications Can Harm Your Liver Most medications are processed through the liver. Some may cause drug-induced liver injury (DILI) , leading to inflammation, scarring, or even liver failure. While some damage is reversible, prolonged exposure to harmful drugs can lead to chronic liver conditions. Unexpected Culprits Behind Liver Damage Pain Relievers (Acetaminophen/Paracetamol) – One of the most common causes of acute liver failure worldwide, especially when taken in excessive doses or combined with alcohol. Antibiotics (Amoxicillin-Clavulanate, Rifampin, Tetracyclines) – While treating infections, some ant...